"Instead of feeling like you need to punish yourself with eating healthy after a cheat meal, I like to bring it back to what makes me feel. Bottom line: it's OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat. What Is a Cheat Day, Anyway? The idea of a “cheat day” has been around for decades. First, you stick to your eating plan for six days. Your. · What is a cheat meal? A cheat meal is when you consciously allow yourself to indulge in something you would normally stay away from. On a regular basis you should consume a well balanced and nutritious diet full with vegetables, fruits, whole grain, protein and eat the right amount of calories for your needs and goals. Benefits of a cheat meal. bltadwin.ruted Reading Time: 7 mins. · It’s essentially the same idea as the 80/20 rule where 80% of the time you’re eating on plan and hitting your targets, where 20% of the time you buffer for a cheat meal or cheat bltadwin.ruted Reading Time: 7 mins. · Here are some action steps you can take the next time you’re faced with the option of whether or not to indulge in a cheat meal: Step 1: Set Your Goals. If you don’t have a clearly defined goal, it can be difficult to have a reason not to indulge in that cheat meal. We’ll use “SMARTER” goal setting to define a goal:Estimated Reading Time: 9 mins.
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